Please join me in living a nutrient dense life where health is viewed as a positive vitality and not just the absence of disease.

Our genetic makeup is what makes us unique and is complex in nature. Originally learned as being but a factor that is completely out of our control, epigenetic research shows otherwise. What we now know through science is that factors from our environment such as diet, physical activity, and stress, actually play a large role in the expression of our genes. While we can’t entirely change what we are born with, healthy habits do in fact nurture healthy genes.

In a nutshell, I’m here to challenge you to rewire your genes by taking direct control of your life and environment. This will include optimizing your diet, adopting new healthy thoughts, behaviors and habits, and literally moving your body and mind to new levels. Excited yet? Now,  lets get started!